Eating a healthy diet doesn't have to be expensive. You can get the right foods without spending a lot of money. The key is to eating well on a budget are the Three Ps.
Plan
Plan meals and snacks for the week.
Stick to an established budget.
Find quick and easy recipes online.
Make a grocery list.
Check for sales and coupons.
Consider discount stores.
Ask about loyalty programs at local grocery store.
Purchase
Don't go shopping when hungry or rushed.
Stick to your list.
Stay out of aisles with items not on list.
Buy store brands if cheaper.
Compare unit prices on shelves to get best price.
Buy items that will stay fresh in bulk to save money.
Buy fresh fruits and vegetables in season.
Buy canned vegetables with less salt.
Avoid pre-cut vegetables, and individual cups of yogurt or hot cereal. They are convenient, but more expensive.
Good year round items are beans, carrots, greens, potatoes, apples and bananas.
Prepare
Some meal items can be prepared in advance.
Pre-cook on days you have time.
Double or triple up on recipes and freeze meal-sized containers. You can do this with soups or casseroles, for example.
Try a few meatless meals. Substitute beans or peas.
Try no-cook meals like salads.
Use leftovers in your next recipe.
Be creative with a fruit or vegetable. Use it in different ways in the same week.
Source: Choosemyplate.gov
