Stress and depression can be a big part of the holiday season. There is so much going on this time of year. On top of normal activities, you have to shop, prepare, clean, bake and visit with relatives and friends.
It can be too much sometimes.
Don't let the holidays become something you dread. Take steps to prevent stress and depression. Learn to recognize your triggers such as money problems or personal demands. Be positive. Plan ahead. Seek support.
Here are some tips that should help you manage your holiday stress or depression.
Acknowledge your feelings. It's normal to be sad or grieve when you have lost someone you love. It's normal to miss a friend or family member who you can't visit this year. It's OK to cry or express your feelings.
Reach out. Seek out community, religious or other social events if you feel lonely or isolated. Volunteering to help others is a great way to lift your spirits.
Be realistic and set aside differences. You shouldn't expect everything to be perfect. Traditions often change as our families grow and change. Be open to new traditions and find new ways to celebrate. Try to accept family and friends for who they are. Pick another time to discuss grievances.
Stick to a budget and plan ahead. Decide how much you can afford to spend before you go shopping. Don't try to buy happiness with gifts you can't afford. Set aside specific days for shopping, baking and preparing for guests. Plan menus and make a shopping list. This will help you avoid scrambling around at the last minute.
Don't abandon healthy habits. The holidays should not be your excuse to go wild with food and drinks. This can add to your stress or depression.
Learn to say "No," and take a breather when you need it. Always saying yes can make you feel bitter or overwhelmed. Budget your time. You can't control everything, but say, "No," if you need to, when you can. Your friends will understand. Make time for yourself. Listen to music. Go for a walk. Calm your breathing. Clear your mind and relax.
Seek professional help if you need it. If you are constantly sad, anxious, irritable, hopeless, or can't sleep, talk to your Primary Care Provider (PCP) at your medical home.
Your PCP will help you decide on a treatment plan. If needed, your PCP will refer you to mental health specialists. Illinois Health Connect can help you locate mental health specialists. Call 1-877-912-1999 (TTY 1-866-565-8577). This call is free.
If you are in a crisis or think you may hurt someone, including you, call 911 or go to the emergency room.
If you are not in crisis, but want to speak with someone, there are options.
NAMI Illinois and NAMI Chicago offer peer support groups. The support groups draw on the experience of people living with mental illness, family members and mental health professionals.
The Warm Line is a service that offers peer and family support. It is open Monday-Friday from 8 a.m. to 5 p.m. Call 1-866-359-7953 (TTY 1-886-880-4459). This call is free. Select option 2 for consumers and families and then option 5 for the Warm Line.
