It is possible to improve your health at any age. Adults can get back to how they felt when they were younger. They can also feel better at 60 years old than they did at 50 or 40!
Small changes can make a big difference. Adding exercise to your routine is one way to feel better.
Falls are a common cause of injury for older adults. Being active can prevent these falls. Regular exercise strengthens bones and muscles. This will make you less prone to falls and bones are less likely to break when a fall occurs. Keeping your muscles strong can make everyday tasks easier.
Regular exercise is also good for your brain. People who exercise on a regular basis are better able to make decisions than those who are inactive. It is recommended to get 30 minutes of exercise a day. You don't have to do it all at once.
Try a brisk walk. Do something else if walking doesn't sound like fun. Dancing, gardening, fishing and swimming are other great options. Talk to your Primary Care Provider (PCP) if you have questions about exercise.
Another way to improve your health is to eat more fiber. Fiber helps you in three ways. It helps your colon. It reduces the risk of diseases like cancer, heart disease and Type-2 diabetes. It may help lower your cholesterol level.
You can add fiber into your diet with small changes. Eat whole grain bread in place of white bread. Eat an orange instead of drinking orange juice. Eat popcorn instead of potato chips. There are lots of tasty foods that are high in fiber. Fresh vegetables, fresh fruits and dried fruits are great options. So are legumes, such as chickpeas, lentils or baked beans.
Start making some little changes to your routine today. If you stick with it, you will feel better for years to come!
