There are many reasons infants die during sleep. Sudden Infant Death Syndrome (SIDS) is one, but there are others.
Other deaths can be the result of the sleeping environment. Most of the risk factors for these sleeping deaths are avoidable.
To keep your baby safe during sleep, follow these precautions for children less than 1-year-old. Place your child on her back. Babies should sleep on their backs every time. Do not use bumpers, blankets or toys.
Soft surfaces, like an adult bed, are not safe. A couch, pillow, or quilt is not safe. Use a firm mattress with a fitted sheet. Always return your baby to his crib, bassinet or portable play area after breastfeeding.
It is not recommended to share the same bed with your infant. It is a good idea to sleep in the same room. Being close to your infant can alert you to problems.
Breastfeeding has been shown to prevent SIDS. Do not force your baby to use a pacifier. If it falls out during sleep, leave it out. You should wait to use a pacifier until your baby is used to breastfeeding.
Do not let your baby get too hot during sleep. Dress your baby in light sleep clothing. Only add one more layer of clothes than an adult would be comfortable wearing. Keep the room temperature to what is comfortable for an adult.
Tummy time is important when your baby is away. This helps your baby gain strength in her arms, neck and shoulders. Tummy time also prevents flat spots on your baby's head.
If your baby rolls over during sleep, that is OK! Rolling over is an important step in development. You do not need to place your baby back on his back if he rolls over. It is important to start off each sleep with your baby on his back.
Make sure you tell everyone who cares for your child about these sleep messages.
