Vitamin D helps with the growth and development of bones. Exposure to sunshine causes our skin to make Vitamin D. This is why it is also known as the Sunshine Vitamin.
Living in a northern area like Illinois, you may not get enough sunshine. This can be especially true in the winter.
Children who don't get enough Vitamin D can develop Rickets. This condition weakens the bones. It also causes deformities. Adults often don't get enough Vitamin D either. Getting the right amount can help prevent conditions such as muscle weakness, cancer, depression, kidney disease, high blood pressure, diabetes and heart disease.
Certain foods naturally contain Vitamin D. These include fish, fish oil, eggs, cheese and butter. Other foods are fortified with Vitamin D. These include, milk, orange juice and cereal.
People need different amounts of Vitamin D. This depends on weight, skin color, genetics and age. If you are low in Vitamin D, you may be tired, have muscle or bone pain, or low back pain. Talk to your Primary Care Provider (PCP) if you are concerned.
Your PCP will ask you about your diet and sun exposure. You may need a simple blood test. Vitamin D pills are available with or without a prescription. It is best to talk to your PCP at your medical home about which is right for you.
If you need help making an appointment with your PCP, call Illinois Health Connect. The number is 1-877-912-1999. This call is free.
